Rick Hanson. Oh Rick.
Rick is the real deal in the field of "neuro-dharma", connecting contemplative practices with psychology and contemporary neuro-science.
This weekend, Hiroko got the chance to hang out with the man himself for his workshop about Vipassana and Neuroscience.
Discover practical methods for improving mindfulness and concentration, calming the heart, weaving positive experiences into your brain and your self, and then using these strengths for kindness and skillful assertiveness in your relationships.