Welcome, enjoy a gummy bear.
Healing trauma and emotional wounds is messy work. Find a supportive space for counseling therapy. We offer evidence-based tools to help you heal and recover finding emotional well-being and resiliency.
Services of The Lab
01
Virtual
Therapy
Online therapy — which means we can meet, even if we are not in the same city or timezone- provides the convenience of receiving professional mental health support from the comfort of your own environment. Whatever it is, your story matters and deserves safety and privacy.
— Format Virtual Zoom call 1/1 with hiro
— Duration 50 minutes for the first appointment, and for all following appointments.
— Who this is for
Online therapy is a powerful option for anyone seeking compassionate and safe, mental health support. Whether you're managing anxiety, depression, trauma or just need someone to talk to, our virtual therapy sessions offer a warm and secure space for your resiliency journey.
— What you can expect
A warm, compassionate virtual space where your therapist will guide you through techniques like EMDR, Internal Family Systems, and Somatic Experiencing, supporting your healing journey.
— What you have to put in
It's an honor to have you here. Your time, openness, and trust in the therapeutic process are deeply appreciated. The process might involve sharing your emotions, experiences, and thoughts. At times it might look like actively participating in the healing journey by following recommended therapeutic techniques and strategies for trauma recovery. Regardless, the most important thing: there is an innate healing capacity we all have and therapy means accessing that.
— Fees $220 per session, plus GST. Pricing is subject to change.
02
Tools
Find a little collection of online resources for trauma therapy that hopefully can provide support and healing. From a few selected meditations to a couple of worksheets/ workshops, these resources aim to offer a warm and accessible way to explore trauma recovery and find comfort on your path to healing.
— Format
Digital and on-demand resources and products ranging from worksheets and recordings to Calming Gummy Bears.
— Durations Every tools will have a different duration.
— Who this is for
For you, if you are looking for accessible healing tools, looking to practice with autonomy, or simply are curious starting on their journey
— What you can expect
Hopefully, these resources will feel accessible and provide you with insights and material you can put to use on your own time.
— What you have to put in Show up when it’s right for you
— Fees Vary per tool and resource
*on some tools we can apply a sliding scale, write us and let us know more about your situation
03
Training
The Lab of Meditation is an intensive Meditation Teachers Training- a 14-week program- aiming to provide you with the necessary understanding, training, mentoring, and practical experience to invite mindfulness into your life, as a practitioner or as a teacher for others.
— Format and Details about the program
The Lab of Meditation program takes place online three times a year. We have cohorts starting in September, January and March. We meet once a week, generally on Tuesdays at 6pm PST plus 3 online weekend retreats (from 10am PST to 3 pm PST)
— Who this is for
Individuals wanting to build or strengthen their practice, or for those wanting to guideand teach others or work in businesses and mindfulness-oriented organizations.
to be launched soon: The Lab of Breath
to be launched soon: The Lab of Counselling